MCS WELLNESS

At MCS Fitness & Wellness, we celebrate and support women through every stage, pregnancy, recovery, and beyond.

We provide safe and empowering prenatal and postnatal workouts plus keepsake ultrasounds and body composition scans to help you feel strong and connected.

From Baby Bonds to Body Balance, MCS is here for every stage.

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About MCS Wellness

At MCS Fitness & Wellness, we believe women deserve to feel strong, confident, and supported through every stage of life including pregnancy and recovery. Exercise during and after pregnancy, when guided safely, is one of the best ways to care for both mom and baby.

Exercise Benefits During Pregnancy

Boost energy & reduce fatigue
Support healthy weight gain
Ease back pain, swelling & improve sleep
Reduce stress, lift mood & build strength for labor

Exercise Benefits After Pregnancy

Restore posture, core & pelvic floor
Boost energy & support weight recovery
Improve mental health & lower risk of depression
Provide “me time” and community support

Our Mission

To combine fitness + wellness imaging so women feel stronger, healthier, and more connected from baby bonds to body balance.

Prenatal Keepsake Ultrasounds

Celebrate your pregnancy with scans designed for bonding and memories (non-diagnostic).

Heartbeat Check → Hear and record your baby’s heartbeat.
Gender Reveal → Discover and share your baby’s gender in a special way.
3D/4D Imaging → Capture live-motion clips and images for unforgettable memories.

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Prenatal & Postpartum Fitness Care

We design safe, effective programs for prenatal and postnatal women combining prenatal fitness to support energy, healthy weight, and labor preparation, with postpartum recovery exercises to restore the core, improve strength, and boost confidence.

Every step of the way, you’ll find encouragement, accountability, and a supportive community designed just for women.

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Body Composition Scans

Go beyond the scale and discover what your body is made of.

Measure fat and muscle layers.
Track changes over weeks and months.
Use it as a motivating tool alongside your fitness plan.

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Our Services

Prenatal Ultrasounds

First Trimester Peek (6–13 weeks) – $60
15 min · Heartbeat, early images · 2 digital photo + short clip.
Second Trimester Gender Reveal (14–27 weeks) – $85
25 min · Baby’s gender · 2 printed + 2 digital images + short clip.
Third Trimester 3D/4D Keepsake (28–36 weeks) – $125
25 min · Baby’s face & expressions · 2 printed + 4 digital images + short clip · Free re-scan if baby is hiding (first time).
Body Composition Scan (Non-Pregnant & Postpartum)

Wellness Awareness Scan – $50
1 scan · 25 min · Digital results.
Transformation Journey – $129
3 scans (baseline, 1 month, 3 months) · Consultation · Digital results.
Fitness & Special Packages

Prenatal Fitness Care – $159/month
8 prenatal fitness classes · Small groups (max 8 moms).
Prenatal Wellness Plus – $289
Gender Reveal + 3D/4D + 8 prenatal fitness classes.
The Reveal Duo – $159
2 visits (Gender Reveal + 3D/4D Keepsake).
Belly to Baby Journey – $249
3 visits (Early Peek + Gender Reveal + 3D/4D Keepsake).

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Meet Taleisha

I’m Taleisha, a Registered Medical Sonographer with a Bachelor’s Degree in Science and many years of experience in ultrasound. Along with my medical background, I’m also certified in prenatal and postpartum fitness, which allows me to uniquely combine imaging and movement for women at every stage of life.

At MCS Fitness & Wellness, I provide keepsake ultrasounds, postpartum core recovery scans, and body composition exams, alongside guided workouts tailored for women. My passion is helping women not only see their progress but also celebrate their journey from pregnancy and bonding moments to regaining strength and confidence postpartum.

With me, you’ll always find a supportive space that blends professionalism, compassion, and motivation.

MCS Wellness Disclaimer
Our services are for wellness and keepsake purposes only. They are not medical diagnostic services. We recommend continuing regular prenatal care and consulting with your healthcare provider for any concerns.